Disclaimer: This post is sponsored by Always Eat After 7 PM – all opinions expressed are my own.
It’s been about a month now since I’ve started the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion health plan & I couldn’t be happier with the results. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
If you’re just catching up on what this book is all about, you can check out my journey here:
Final Thoughts
I am very happy with this program! Adopting the practices and following the meal plan + recipes was much easier than I thought it would be. My biggest take away was the concept of Intermittent Fasting.
As I previously mentioned, losing weight was not my goal. I wanted to find a program that better suited my lifestyle and this one fit it wonderfully. I’ve always struggled sticking to my calorie goals every day. I kept forcing myself not to eat in the evenings, even though my body wanted to. Adding intermittent fasting has allowed me to focus my food intake when I need it most – physically and mentally.
Results
These are just some of the great results I got from just 1 month on the program:
- Lower calorie intake per day by skipping breakfast
- More quality food consumption on a daily basis in an 8-hour window
- Increased energy in my morning workouts after enjoying a robust dinner
- Better quality of sleep
- Increased energy, even on my busy mom days!
Going Forward
I’m excited to have found something that makes so much more sense for me. I will definitely be continuing with the Lifestyle Phase to help me through my daily life. I look forward to exploring more of the wonderful recipes in the book and continue to eat after 7pm!
Learn more about the book and how to purchase here.
This post contains sponsored content. All opinions are my own.
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