Get Fit: January Progress Report

January 2016 Minutes per Mile: 13:20 Workout Minutes: 0.00 baseline Fitness Progress Report All right folks!  Here it is – my first month fitness report.  I’ll be doing this monthly to make sure my new year’s resolution doesn’t fall to the wayside.  The workouts were harder to fit in as the …

Get Healthy: Run Schedule 2016

As I mentioned in my Get Fit Resolution for 2016, I’ve resolved to run at least 5 races in 2016.  With each race, it’s my goal to improve the time from the previous race.  I also want to improve my minutes per mile. Here are the races I’m confirmed or …