I found an essential oil that worked wonders. I diffuse a blend of Vetiver and Lavender or a similar combination. It worked far better than I thought it would. The Vetiver just grounds her so much after an active day and lavender is known for it’s calming qualities (unless you’re one Jamie Fraser, of course) I also have a blend called “Serenity” that I dab onto her pulse points (and mine) that just gets her straight to sleep.
It’s also answered my problems with eczema on her. I add Frankincense or Melaleuca to her lotion and her skin is so much better. No more steroid creams!